/* ===========================
   CSS Variables & Reset
   =========================== */

:root {
    /* Light Color Palette */
    --color-primary: #6B9B9E;
    --color-primary-light: #8FB9BC;
    --color-primary-dark: #517578;
    --color-secondary: #D4A373;
    --color-accent: #A8DADC;

    /* Neutrals */
    --color-bg: #FAFAFA;
    --color-bg-alt: #FFFFFF;
    --color-text: #2C3E50;
    --color-text-light: #5A6C7D;
    --color-text-lighter: #8B9AAB;

    /* Typography */
    --font-heading: 'Lora', serif;
    --font-body: 'Poppins', sans-serif;

    /* Spacing */
    --spacing-xs: 0.5rem;
    --spacing-sm: 1rem;
    --spacing-md: 2rem;
    --spacing-lg: 3rem;
    --spacing-xl: 4rem;
    --spacing-xxl: 6rem;

    /* Unified Design System */
    --card-radius: 12px;
    --card-padding: 2rem;
    --card-shadow: 0 2px 8px rgba(0, 0, 0, 0.1), 0 1px 3px rgba(0, 0, 0, 0.06);
    --card-shadow-hover: 0 8px 24px rgba(0, 0, 0, 0.15), 0 4px 8px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

html {
    scroll-behavior: smooth;
    font-size: 16px;
}

body {
    font-family: var(--font-body);
    color: var(--color-text);
    background-color: var(--color-bg);
    line-height: 1.7;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

/* ===========================
   Typography
   =========================== */

h1, h2, h3, h4, h5, h6 {
    font-family: var(--font-heading);
    font-weight: 600;
    line-height: 1.3;
    color: var(--color-text);
}

h1 { font-size: clamp(2.5rem, 5vw, 4rem); }
h2 { font-size: clamp(2rem, 4vw, 3rem); }
h3 { font-size: clamp(1.5rem, 3vw, 2rem); }

p {
    margin-bottom: var(--spacing-sm);
    color: var(--color-text-light);
}

.lead {
    font-size: 1.2rem;
    font-weight: 400;
    color: var(--color-text);
    margin-bottom: var(--spacing-md);
}

/* ===========================
   Layout
   =========================== */

.container {
    max-width: 1200px;
    margin: 0 auto;
    padding: 0 var(--spacing-md);
}

.section {
    padding: var(--spacing-xxl) 0;
}

.section-title {
    text-align: center;
    margin-bottom: var(--spacing-sm);
    color: var(--color-primary-dark);
}

.section-intro {
    text-align: center;
    font-size: 1.1rem;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-lg);
    max-width: 600px;
    margin-left: auto;
    margin-right: auto;
}

/* ===========================
   Navigation
   =========================== */

.nav {
    position: fixed;
    top: 0;
    left: 0;
    right: 0;
    z-index: 1000;
    background: rgba(255, 255, 255, 0.95);
    backdrop-filter: blur(10px);
    box-shadow: var(--shadow-sm);
    transition: var(--transition);
}

.nav.scrolled {
    box-shadow: var(--shadow-md);
}

.nav-content {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: var(--spacing-sm) 0;
}

.nav-logo {
    font-family: var(--font-heading);
    font-size: 1.5rem;
    font-weight: 600;
    color: var(--color-primary-dark);
    text-decoration: none;
    transition: var(--transition);
}

.nav-logo:hover {
    color: var(--color-primary);
}

.nav-menu {
    display: flex;
    list-style: none;
    gap: var(--spacing-md);
}

.nav-link {
    text-decoration: none;
    color: var(--color-text);
    font-weight: 400;
    font-size: 0.95rem;
    transition: var(--transition);
    position: relative;
}

.nav-link::after {
    content: '';
    position: absolute;
    bottom: -4px;
    left: 0;
    width: 0;
    height: 2px;
    background: var(--color-primary);
    transition: var(--transition);
}

.nav-link:hover {
    color: var(--color-primary);
}

.nav-link:hover::after,
.nav-link:focus::after {
    width: 100%;
}

.nav-link:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 4px;
    border-radius: 2px;
}

.nav-link.active {
    color: var(--color-primary);
    font-weight: 500;
}

.nav-link.active::after {
    width: 100%;
    background: var(--color-primary);
}

.nav-toggle {
    display: none;
    flex-direction: column;
    gap: 5px;
    background: none;
    border: none;
    cursor: pointer;
    padding: 5px;
}

.nav-toggle span {
    width: 25px;
    height: 2px;
    background: var(--color-text);
    transition: var(--transition);
}

.nav-toggle:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 4px;
    border-radius: 4px;
}

/* ===========================
   Hero Section
   =========================== */

.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    justify-content: center;
    overflow: hidden;
    margin-top: 0;
}

.hero-background {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background-image: url('images/hero-mountains.jpg');
    background-size: cover;
    background-position: center;
}

.hero-overlay {
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    bottom: 0;
    background: linear-gradient(
        to bottom,
        rgba(0, 0, 0, 0.2) 0%,
        rgba(0, 0, 0, 0.35) 100%
    );
}

.hero-content {
    position: relative;
    z-index: 2;
    text-align: center;
    color: white;
    animation: fadeInUp 1s ease-out;
    padding: var(--spacing-xl);
    max-width: 1400px;
    margin: 0 auto;
    background: rgba(0, 0, 0, 0.25);
    border-radius: var(--card-radius);
}

.hero-title {
    font-size: clamp(1.8rem, 4.5vw, 3.2rem);
    margin-bottom: var(--spacing-sm);
    font-weight: 600;
    color: #FFFFFF;
    text-shadow:
        0 3px 6px rgba(0, 0, 0, 0.9),
        0 6px 20px rgba(0, 0, 0, 0.7),
        0 0 50px rgba(0, 0, 0, 0.4);
}

.lotus-icon {
    display: inline-block;
    vertical-align: middle;
    margin: 0 0.3em;
}

.lotus-icon svg {
    width: 0.7em;
    height: 0.7em;
    color: white;
    opacity: 0.85;
}

.hero-subtitle {
    font-size: clamp(1.2rem, 2vw, 1.8rem);
    margin-bottom: var(--spacing-md);
    font-weight: 400;
    letter-spacing: 0.1em;
    color: #FFFFFF;
    text-shadow:
        0 2px 6px rgba(0, 0, 0, 0.9),
        0 4px 16px rgba(0, 0, 0, 0.7),
        0 0 40px rgba(0, 0, 0, 0.4);
}

.hero-quote {
    font-family: var(--font-heading);
    font-size: clamp(1rem, 2vw, 1.4rem);
    font-style: italic;
    margin-bottom: var(--spacing-lg);
    line-height: 1.6;
    color: #FFFFFF;
    text-shadow:
        0 2px 6px rgba(0, 0, 0, 0.9),
        0 4px 16px rgba(0, 0, 0, 0.7),
        0 0 40px rgba(0, 0, 0, 0.4);
}

.scroll-indicator {
    position: absolute;
    bottom: 30px;
    left: 50%;
    transform: translateX(-50%);
    z-index: 2;
}

.scroll-indicator span {
    display: block;
    width: 24px;
    height: 38px;
    border: 2px solid rgba(255, 255, 255, 0.5);
    border-radius: 20px;
    position: relative;
}

.scroll-indicator span::before {
    content: '';
    position: absolute;
    top: 8px;
    left: 50%;
    transform: translateX(-50%);
    width: 4px;
    height: 8px;
    background: rgba(255, 255, 255, 0.8);
    border-radius: 2px;
    animation: scroll 2s infinite;
}

/* ===========================
   Buttons
   =========================== */

.btn {
    display: inline-block;
    padding: 1rem 2.5rem;
    text-decoration: none;
    border-radius: var(--card-radius);
    font-weight: 500;
    transition: var(--transition);
    cursor: pointer;
    border: none;
    font-size: 1rem;
    font-family: var(--font-body);
}

.btn-primary {
    background: white;
    color: var(--color-primary-dark);
    box-shadow: var(--card-shadow-hover);
}

.btn-primary:hover {
    transform: translateY(-2px);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.15);
    background: var(--color-bg);
}

.btn:focus {
    outline: 3px solid var(--color-primary);
    outline-offset: 3px;
}

.btn-primary:focus {
    outline-color: var(--color-primary-dark);
}

/* ===========================
   Services Section
   =========================== */

.services {
    background: var(--color-bg);
}

.services-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));
    gap: var(--spacing-lg);
    margin-top: var(--spacing-xl);
    align-items: stretch;
}

.service-card {
    background: var(--color-bg-alt);
    padding: var(--card-padding);
    border-radius: var(--card-radius);
    box-shadow: var(--card-shadow);
    transition: var(--transition);
    border: 1px solid rgba(107, 155, 158, 0.1);
    display: flex;
    flex-direction: column;
}

.service-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--card-shadow-hover);
    border-color: rgba(107, 155, 158, 0.3);
}

.service-title {
    color: var(--color-primary-dark);
    margin-bottom: var(--spacing-md);
    font-size: 1.5rem;
    font-weight: 600;
    padding-bottom: var(--spacing-sm);
    border-bottom: 2px solid var(--color-primary);
}

.service-description {
    color: var(--color-text);
    margin-bottom: var(--spacing-md);
    font-size: 0.98rem;
    line-height: 1.6;
}

.service-subtitle {
    color: var(--color-primary-dark);
    font-size: 1rem;
    margin-bottom: var(--spacing-md);
    font-weight: 600;
    font-style: normal;
}

.service-note {
    margin-top: auto;
    padding-top: var(--spacing-md);
    border-top: 1px solid rgba(107, 155, 158, 0.2);
    font-size: 0.8rem;
    line-height: 1.5;
    color: var(--color-text-lighter);
    font-style: italic;
}

.service-section {
    margin-bottom: var(--spacing-md);
}

.service-section:last-child {
    margin-bottom: 0;
}

.service-section-title {
    color: var(--color-primary-dark);
    margin-bottom: var(--spacing-xs);
    font-size: 1rem;
    font-weight: 600;
}

.service-list {
    list-style: none;
    margin-top: var(--spacing-md);
    flex-grow: 1;
}

.service-list li {
    padding: var(--spacing-sm) 0;
    padding-left: 1.8rem;
    position: relative;
    color: var(--color-text-light);
    font-size: 0.95rem;
    line-height: 1.5;
}

.service-list li::before {
    content: '→';
    position: absolute;
    left: 0;
    color: var(--color-primary);
    font-weight: bold;
}

.service-card > .service-description:last-child,
.service-card > .service-note:last-child {
    margin-bottom: 0;
}

/* ===========================
   About Section
   =========================== */

.about {
    background: var(--color-bg-alt);
}

.about-content {
    display: grid;
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
    align-items: start;
    margin-top: var(--spacing-lg);
    max-width: 900px;
    margin-left: auto;
    margin-right: auto;
}

.about-text h2 {
    text-align: center;
}

.about-text h3 {
    color: var(--color-primary);
    font-size: 1.3rem;
    margin-top: var(--spacing-md);
    margin-bottom: var(--spacing-sm);
}

.credentials-list {
    list-style: none;
    margin-top: var(--spacing-sm);
}

.credentials-list li {
    padding: var(--spacing-xs) 0;
    padding-left: 1.8rem;
    position: relative;
    color: var(--color-text-light);
    line-height: 1.4;
}

.credentials-list li::before {
    content: '•';
    position: absolute;
    left: 0;
    top: var(--spacing-xs);
    color: var(--color-secondary);
    font-size: 1.5rem;
    line-height: 1;
}

.credentials-list li strong {
    color: var(--color-text);
    display: block;
    margin-bottom: 0.15rem;
}

.about-image {
    display: flex;
    justify-content: center;
    align-items: flex-start;
    position: sticky;
    top: 100px;
}

.about-image > img {
    width: 100%;
    max-width: 300px;
    border-radius: var(--card-radius);
    box-shadow: var(--card-shadow-hover);
    object-fit: cover;
}

.image-placeholder {
    width: 100%;
    max-width: 400px;
    aspect-ratio: 3/4;
    background: linear-gradient(135deg, var(--color-accent), var(--color-primary-light));
    border-radius: var(--border-radius);
    display: flex;
    align-items: center;
    justify-content: center;
    color: white;
    font-size: 1.1rem;
    box-shadow: var(--shadow-md);
}

/* ===========================
   How I Work Section
   =========================== */

.how-i-work {
    background: var(--color-bg);
}

.work-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-xl);
    align-items: start;
    margin-top: var(--spacing-lg);
}

.work-principles {
    margin-top: var(--spacing-md);
}

.principle {
    margin-bottom: var(--spacing-md);
    padding: var(--card-padding);
    background: var(--color-bg-alt);
    border-radius: var(--card-radius);
    border-left: 4px solid var(--color-primary);
    box-shadow: var(--card-shadow);
    border-top: 1px solid rgba(107, 155, 158, 0.1);
    border-right: 1px solid rgba(107, 155, 158, 0.1);
    border-bottom: 1px solid rgba(107, 155, 158, 0.1);
    transition: var(--transition);
}

.principle:hover {
    transform: translateX(4px);
    box-shadow: var(--card-shadow-hover);
    border-left-color: var(--color-primary-dark);
}

.principle h3 {
    color: var(--color-primary-dark);
    font-size: 1.2rem;
    margin-bottom: var(--spacing-xs);
}

.principle p {
    margin-bottom: 0;
}

.work-image {
    display: flex;
    justify-content: center;
    align-items: flex-start;
    position: sticky;
    top: 100px;
}

.therapy-room {
    width: 100%;
    max-width: 400px;
    border-radius: var(--card-radius);
    box-shadow: var(--card-shadow-hover);
    object-fit: cover;
}

.credentials-showcase {
    background: white;
    padding: var(--spacing-xl);
    border-radius: var(--border-radius);
    box-shadow: var(--shadow-lg);
    text-align: center;
    width: 100%;
    display: flex;
    flex-direction: column;
    justify-content: center;
}

.credentials-showcase h3 {
    color: var(--color-primary-dark);
    margin-bottom: var(--spacing-lg);
    font-size: 1.5rem;
}

.badges-large {
    display: flex;
    flex-direction: column;
    gap: var(--spacing-xl);
    align-items: center;
}

.badge-large {
    width: 150px;
    height: auto;
    filter: drop-shadow(0 4px 8px rgba(0, 0, 0, 0.1));
    transition: var(--transition);
}

.badge-large:hover {
    transform: scale(1.08);
    filter: drop-shadow(0 6px 12px rgba(0, 0, 0, 0.15));
}

.badge-title {
    font-size: 0.9rem;
    color: var(--color-text-light);
    font-weight: 500;
    text-align: center;
    line-height: 1.4;
    margin: 0;
}

/* ===========================
   Pricing Section
   =========================== */

.pricing {
    background: var(--color-bg-alt);
}

.pricing-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: var(--spacing-md);
    margin-top: var(--spacing-lg);
}

.price-card {
    background: var(--color-bg-alt);
    padding: var(--card-padding);
    border-radius: var(--card-radius);
    text-align: center;
    box-shadow: var(--card-shadow);
    transition: var(--transition);
    border: 1px solid rgba(107, 155, 158, 0.1);
}

.price-card:hover {
    transform: translateY(-4px);
    box-shadow: var(--card-shadow-hover);
    border-color: rgba(107, 155, 158, 0.3);
}

.price-card h3 {
    color: var(--color-text);
    font-size: 1.2rem;
    margin-bottom: var(--spacing-md);
    min-height: 2.4em;
}

.price {
    font-size: 1.8rem;
    font-weight: 600;
    color: var(--color-primary-dark);
    margin-bottom: var(--spacing-xs);
    font-family: var(--font-heading);
}

.price-duration {
    color: var(--color-text-lighter);
    font-size: 0.95rem;
}

.pricing-footnote {
    margin-top: var(--spacing-lg);
    text-align: center;
    font-size: 0.85rem;
    color: var(--color-text-lighter);
    font-style: italic;
    max-width: 800px;
    margin-left: auto;
    margin-right: auto;
}

/* ===========================
   Contact Section
   =========================== */

.contact {
    background: var(--color-bg);
}

.contact-content-simple {
    text-align: center;
}

.contact-intro {
    font-size: 1.1rem;
    color: var(--color-text-light);
    margin-bottom: var(--spacing-xl);
    line-height: 1.6;
}

.contact-details {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
    gap: var(--spacing-lg);
    max-width: 900px;
    margin: 0 auto;
}

.contact-item {
    display: flex;
    align-items: center;
    justify-content: flex-start;
    gap: var(--spacing-sm);
    color: var(--color-text);
    font-size: 1.05rem;
    transition: var(--transition);
    padding: var(--spacing-md);
    background: var(--color-bg-alt);
    border-radius: var(--card-radius);
    box-shadow: var(--card-shadow);
    border: 1px solid rgba(107, 155, 158, 0.1);
}

.contact-item:hover {
    transform: translateY(-2px);
    box-shadow: var(--card-shadow-hover);
    border-color: rgba(107, 155, 158, 0.3);
}

.contact-item svg {
    width: 22px;
    height: 22px;
    color: var(--color-primary);
    flex-shrink: 0;
}

.contact-item a {
    color: var(--color-text);
    text-decoration: none;
    transition: var(--transition);
    font-weight: 500;
}

.contact-item a:hover {
    color: var(--color-primary);
}

.contact-item a:focus {
    outline: 2px solid var(--color-primary);
    outline-offset: 3px;
    border-radius: 4px;
}

.contact-item span {
    font-weight: 500;
    color: var(--color-text-light);
}

.contact-item.ico {
    font-size: 1rem;
}

/* ===========================
   Footer
   =========================== */

.footer {
    background: var(--color-primary-dark);
    color: white;
    padding: var(--spacing-xl) 0;
    text-align: center;
}

.footer-badges {
    display: flex;
    justify-content: center;
    align-items: center;
    gap: var(--spacing-xl);
    margin-bottom: var(--spacing-lg);
    padding-bottom: var(--spacing-md);
    border-bottom: 1px solid rgba(255, 255, 255, 0.2);
}

.footer-badge {
    width: 200px;
    height: auto;
    background: white;
    padding: var(--spacing-xs);
    border-radius: 50%;
    transition: var(--transition);
}

.footer-badge:hover {
    transform: scale(1.03);
    box-shadow: 0 8px 20px rgba(0, 0, 0, 0.4);
}

.footer p {
    color: rgba(255, 255, 255, 0.9);
    margin-bottom: var(--spacing-xs);
}

.footer-tagline {
    font-family: var(--font-heading);
    font-style: italic;
    opacity: 0.8;
    font-size: 0.95rem;
}

/* ===========================
   Animations
   =========================== */

@keyframes fadeInUp {
    from {
        opacity: 0;
        transform: translateY(30px);
    }
    to {
        opacity: 1;
        transform: translateY(0);
    }
}

@keyframes scroll {
    0%, 20% {
        transform: translateY(0) translateX(-50%);
        opacity: 0;
    }
    50% {
        opacity: 1;
    }
    100% {
        transform: translateY(16px) translateX(-50%);
        opacity: 0;
    }
}

/* ===========================
   Responsive Design
   =========================== */

@media (max-width: 768px) {
    .nav-menu {
        position: fixed;
        top: 70px;
        left: 0;
        right: 0;
        background: white;
        flex-direction: column;
        padding: var(--spacing-md);
        box-shadow: var(--shadow-lg);
        transform: translateY(-120%);
        transition: var(--transition);
        gap: var(--spacing-sm);
    }

    .nav-menu.active {
        transform: translateY(0);
    }

    .nav-toggle {
        display: flex;
    }

    .services-grid {
        grid-template-columns: 1fr;
    }

    .about-content,
    .work-content {
        grid-template-columns: 1fr;
        gap: var(--spacing-md);
    }

    .about-image,
    .work-image {
        position: static;
        margin-bottom: var(--spacing-md);
    }

    .pricing-grid {
        grid-template-columns: 1fr;
    }

    .contact-details {
        grid-template-columns: 1fr;
    }

    .section {
        padding: var(--spacing-xl) 0;
    }

    .hero-content {
        padding: var(--spacing-lg);
    }

    .hero-title {
        font-size: 2.5rem;
    }

    .hero-subtitle {
        font-size: 1.2rem;
    }
}

@media (max-width: 480px) {
    :root {
        --spacing-lg: 2rem;
        --spacing-xl: 3rem;
        --spacing-xxl: 4rem;
    }

    .container {
        padding: 0 var(--spacing-sm);
    }

    .service-card,
    .price-card,
    .contact-form-container {
        padding: var(--spacing-md);
    }

    .hero-content {
        padding: var(--spacing-md);
    }

    .footer-badges {
        gap: var(--spacing-md);
    }

    .footer-badge {
        width: 130px;
    }
}